Awareness of the present moment. Awareness is choosing this moment right now. For example, right now, take a moment to be aware of your contact with the chair you are sitting, Or to notice the sound of air-conditioning. That’s it; it’s as simple — this is awareness. You can choose to do this as you go through your day …
R. Rangan PhD
Eventhoguh it feels small but this small act can help you be more aware.
Great article @ R. Rangan