Awareness of the present moment. Awareness is choosing this moment right now. For example, right now, take a moment to be aware of your contact with the chair you are sitting, Or to notice the sound of air-conditioning. That’s it; it’s as simple — this is awareness. You can choose to do this as you go through your day …How to Ace Your Mindfulness Practice2.2K12R. Rangan PhDAmar DesaiSep 7, 2020·1 min readEventhoguh it feels small but this small act can help you be more aware.Great article @ R. Rangan